Wednesday, October 24

S H I T T Y ◌ B O N E S

I’ve just been confronted with something at my local supermarket, which initially really niggled me but has since made me think about a bigger picture...  

I was finishing paying for my shopping and greeted by an old school friends’ father (who didn’t really know me at High School, any more than a face in his daughters’ friendship circle) at the opposite checkout. He proceeded to ask how I was, and if my surname was still ‘Davenport’ to which I replied ‘yeah?’ He then followed this seemingly odd question up with ‘just asking because surely you are too old to not be married, or have children.’ 

This small comment has led to a spiral of thoughts for me, and led me to this blog. 

Firstly I was confronted with the fact that no, I am not married, nor do I have children so started to question if that was my error? Should I be worried that I have not ticked either of these boxes, despite the fact that most of my friends (his daughter included) are married and with 1, if not two children? I began to question if I would ever get married, or ever have children. And these negative thoughts began to circle, to the point where I felt utterly shit. I had forgotten everything I had accomplished and achieved in my life, because of one small comment. 

I’ve always been someone who set goals, made a plan, changed the plan (constantly), set new goals – all aiming to get to that end goal – that one we all set our own bars at so bloody high?! From my late teens, it was go to uni, build a career, get married, and have children. But one thing life has taught me is that this ‘checklist’ doesn’t always roll out this way, nor is it achievable for many (congrats to those of you have ticked all of these things above in said order). So who’s to say this is the way/order life should be? 

Coincidentally I listened to a really interesting podcast while out walking today which resonated with me. It was about the power of doing what makes you, you. The power of standing up for yourself and being your number one fan. Accepting that some things in life are out of your control, but to be content with where you are right now at any moment and don’t dwell on the past – it is your past for a reason. And to appreciate the smaller things, as hard as it can be when you are in a funk (trust me I’ve been there, I’m a frequent visitor to funky-town - no lol’s intended). 

My supermarket experience was a shitty one, I wished I hadn’t gone in on that day, at that time. But I then came home, collected my thoughts, and sat down for a beautiful dinner with my family. And I quietly became grateful for that moment (the smaller things). Not down and out for the fact that I am not married, or don’t have children, (yes sure, one day I would love both of these things) but at that moment I was grateful for the food one the table, and the company of my family. 

Perhaps you’ve had something similar happen to you, or perhaps you do compare yourself to your friends and the stage of life they are at (we’ve allllll been there)! But remember that is their life, not yours. 

Life can throw some really shitty bones, but the best thing about a pile of bones is that it becomes a foundation strong enough to climb to the top, and to see beyond. 


Who says there's one way, or a right way to do life? No one. You just do you


From a not-yet-married, child-free, well-traveled, healthy, family-orientated, friendly, successful ME, to YOU x


This place ♥

H E A L T H ◌ W E A L T H

I have, for as long as I can remember, led an active lifestyle. When I was little I was always in a netball or basketball team (kudos to my parents), playing alongside some of my best friends, and Dad stood cheering me on every Saturday - rain, hail, shine. This is my earliest memory of loving exercise, which at the time I didn’t really understand what fitness (in its entirety) was. In my final year of school, as part of our P.E studies we had to complete a term at a gym – and this is where I really started loving fitness, and understanding the benefits of the relationship between exercise and your mind and body. Endorphins. They got me good.

I became addicted to the post-workout-feels, and that motivation and dedication to fitness become part of my everyday routine. And that is how it has been, since age 17 I’ve always been a member of a gym, with an alarm generally sounding before 6am to start my day.

I’ve tried it all - boot camps, group training sessions, social netball teams, yoga, pilates, boxing, circuit training, HITT training, F45, hell I even had a stint at women’s sports fighting (not so fondly remembered)! And many times I have in fact thought about changing my career to a profession in the fitness industry….  

But the pre-sunrise wake up call does not appeal to everyone, nor does going to a gym, or a routine that includes daily exercise. And that is just fine. You are you, (see Shitty Bones blog for more chat on you do you). What works for one person, may not work for another and this is something I think we all need to remember. 

I've read a lot of health related articles in my time - and while the information is important and often valuable, it also sometimes over-complicates what we think we should be doing for our bodies. I was recently listening to a podcast by Primal Potential 'Clearing Up Conflicting Nutrition Advice' and the content was shaped around a quote from R.W. Emerson, which when applied to our outlook on health, exercise, overall well-being, it made total sense:

‘As to method, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods, the man who tries methods ignoring principles is sure to have trouble.’

The speaker notes if we were to look at our health (exercise, lifestyle etc.) by valuing principles over methods we are more likely to succeed. 

For example if you lead your life as ‘dairy-free’ or ‘low-fat’ or ‘no/low-carb’ you are favouring methods and tactics - following information received about these ways of living, which often causes frustration in having to follow something so strictly – or even just missing out on something blimmin’ delicious (life’s too short to not eat cake). 

However if you favour a principle for example ‘my food choice is based on foods I love, that love my body back’ you may find you disregard, or even just reduce foods which don’t align to your principle ie. If dairy doesn’t love your body, then there is no need to love dairy.

Similarly for exercise, method: working out every day will burn calories IN. Or principle: I listen to my body and make choices that make me feel my best ie. If you are tired, listen to your body. Slow down, go for a walk in nature, stretch, practice yoga OR exercise your mind and rest up with a good book! If you have energy, want to get hot and sweaty, and you know hitting the gym will make you feel your best – then step to the gym!

I am often asked what my morning workouts/weekly fitness looks like - currently it involves: 1-3 boxing sessions with my PT, 1-2 strength work outs with cardio and 1-2 yoga sessions. And it always involves REST – which can fall on any given day – when my body tells me to. This works for me.

I am in awe to all the research and ongoing education in the health and well-being industry - it blows my mind how much there is to learn about our amazing bodies - thank you to everyone who has inspired me, taught me, and motivated me. 


My health is my wealth X

Method Movement - London


PT with Coach Rhys


Exploring Rangitoto



Reformer pilates - KCore, Auckland



A D V I C E ◌ F R O M ◌ Y O U R ◌ 30+YR ◌ O L D ◌ S E L F

Have you ever found yourself giving some empowering advice to a friend, a colleague or family member? And while you're changing the world one deep & meaningful conversation at a time you're thinking 'wow this is great advice, I've really missed my calling as a therapist' - but at the same time kind of dying inside thinking 'GF - who do you think you are, Oprah? You don't even listen to it yourself!

It got me thinking about the advice I would give myself (if I took the chance to get back in my box and put on my advice-receiving hat), and came up with a few things I wish I'd known before self-discovering at the prime, ripe age of 32 ;) 

(Read from inside my box, with my hat on):


  1. Glass half full - not empty. Look at the 70% full, not the 30% empty
  2. Speak out about what's important to you - follow your intuition
  3. Family is super important. Don't be a brat (sorry Mum and Dad)
  4. Stop trusting those that don't deserve it, or continue to break it
  5. Friends are a reflection of your best self. Invest in those true goodies
  6. Less is more. You have a million-and-one pairs of shoes, the next pair won't define you  
  7. Accept change, embrace it for what it is
  8. Boys can be arseholes - choose them wisely
  9. Do things that scare you 
  10. Saving is smart. It's called adulting. See point 6
  11. Eat the cake. One piece will NOT make you fat
  12. It's OK to be alone
  13. Time is precious and a great healer, trust the process
  14. Be kind, always
  15. Your happiness is your number one priority

Gab x

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